• Career 
  • What do you like most about your career? Write two short and long term goals. How do you see yourself evolving in your career.

• Physical
  • Take a 30-minute walk and stretch. If the weather is good, go outside. Being in nature is powerful.

• Mental
  • Spend five minutes journaling. It can be any type of journaling about: your day, what your goals are, how are you feeling, anything that comes to your mind. There’s no right or wrong way to journal. Just write. If you can write on paper it will embed the tactile part of journaling.

• Spiritual 
  • Think about your spirituality and what’s important to you and your faith. Say a prayer, think about a moment that was special for you.

• Nutritional 
  • Build your meals today using food from the earth. Think about incorporating as many colors and flavors as possible. Here are some ideas:

Fruit 
Blueberries
Strawberries
Apples

Vegetables 
Brussel sprouts
Spinach
Mixed greens
Zucchini

Carbs
Brown rice
Sweet potato
Whole grain pasta
Couscous
Quinoa

Protein
Tofu
Lean meats
Beans