COVID-19 Resources – Dean Of Students

The Dean of Students Office has compiled resources for CGU students to use in response to hardships due to the COVID-19 Pandemic.

CGU COVID-19 Resources

Medical (Monsour, Student Health Services, Emergency Numbers)

Monsour Counseling and Psychological Services (MCAPS)	MCAPS will be open for crisis and psychiatry services from 9:00-1:00, Monday-Friday. Please call first (909-621-8202) so that we can speak with you and determine the best way to meet your needs at this time. If you are feeling unwell (particularly if you are experiencing fever or cough) or simply need to limit your exposure to others at this time, please call MCAPS at 909-621-8202 and we will check in about how we can best accommodate your needs (e.g., reschedule your appointment time, offer a brief check-in via telephone, etc.).
Crisis Support via Telephone	Call us 24 hours/day at 909-621-8202, and either request to be transferred to an on-call therapist for a phone assessment, or after hours press “1” to be connected to an on-call therapist. The on-call therapist will also be able to assist you in finding a local referral in your area.
Mental Health Screening	Screening for anxiety and Depression: Take Annonymous Screening
Campus.Health	The Claremont Colleges is offering Campus.Health – Telehealth/online medical and counseling services. To get started, visit the Campus.Health website or visit the Apple or Android stores to download the free TimelyMD app. Set up a profile and checkout using the CGU2020 code.
Off Campus Community Therapist	Students who have left campus and have interest in referrals for their local area may request assistance from their current MCAPS therapist or their off-campus community therapist (if applicable), or via the following link: Online Form – Off-Campus Therapy Referral Request
SHIP Insurance Holders	Students with SHIP (UnitedHealthCare) medical insurance can also access tele-medicine appointments, including behavioral health appointments.
Crisis Hotlines	National Suicide Hotline: 1-800 SUICIDE (1-800-784-2433) Suicide Prevention Awareness \| Know the Warning Signs of Suicidal Behavior National Hotline: 1-800-273-TALK (1-800-273-8255) Didi Hirsch 24-hour Crisis Line: 1-877-727-4747 (for Spanish, dial 1-800-628-9454) LGBTQ – The Trevor Lifeline: 1-866-488-7386 Trans Crisis Line: 1-877-565-8860 Crisis Text Line: Text HELLO to 741-741 Students of Color Crisis Text Line: Text STEVE to 741-741
Community and National Resources (Not affiliated with MCAPS)	National Alliance of Mental Illness Information and Resources: NAMI COVID-19 Resource and Information Guide Resources for Undocumented People: COVID-19 Resources For Undocumented Californians – CIYJA Care for Your Coronavirus Anxiety Toolkit: https://www.virusanxiety.com Eating Disorder Referral and Information Center: https://www.edreferral.com Website with physical and emotional health resources: Resources to Stay Physically and Mentally Healthy During the Coronavirus Pandemic
Student Health Services	SHS has launched an online patient portal. This feature will allow students to conveniently schedule appointments online, receive and send secure messages, fill out surveys, upload forms, access immunization records, access walk-out statements and communicate directly with providers and staff. Sign into My Health Portal or call (909) 621-8222 to schedule an appointment. Patients are scheduled on an “appointment only” basis; no walk-ins
Coronavirus Updates: Student Health Services is closely monitoring the outbreak of Coronavirus	Read this Health Advisory Update about the Coronavirus and its symptoms For up to date information, please visit the CDC and Los Angeles County Department of Public Health . Testing for Coronavirus (COVID-19) Coronavirus FAQs Watch a video on Coronavirus facts Aetna COVID-19 Information
Additional SHS Resources	Student Health Services FAQs Local Hospitals, Urgent Care Centers, and Summer Care Providers
Medi-Cal	Healthcare coverage is critical at this time. If students are not covered by student health insurance and are no longer on their parent’s health plan, they may find they are without health care if they lose their jobs in this time of economic crisis. Many students will be eligible for Medi-Cal. https://www.coveredca.com/

Download the PDF/printable version here: CGU COVID-19 Resource List

Other Resources:

7C.Health is a convenient way for The Claremont Colleges students to receive free medical and mental health support, 24/7. All you need is an internet connection to get started with 7C Health. Get connected and talk about anything from school stress to relationships. 7C.Health travels with you no matter where you are. Get the medical and mental health support that you need anytime, anywhere. Full-time or part-time TCC students have access to free, no-cost telehealth through 7C Health.

Move to Online Instruction	Information regarding CGU Procedures and COVID-19 can be found at https://info.cgu.edu/emergency/
Technical Support for Moving Online	Students: Technology guide for Canvas, Zoom, Office 365, CGU labs, and other CGU tools Learning Continuity at CGU Faculty: Technology guide for Canvas, Zoom, Office 365, and other CGU tools Academic Continuity at CGU Staff: Technology guide for Skype for Business, Microsoft Teams, and other CGU Tools Operational Continuity at CGU
CGU Events	CGU Calendar of Events

211 Services	211 is the most comprehensive source of locally curated social services information in the U.S. and most of Canada. Dial 211 to call, text, or chat with a community resource specialist in your area. You’ll be connected to a live person who will be able to connect you to resources/programs you might be eligible for (including food, utility assistance, tax preparation, shelter, transportation, etc.).
CalWORKS	CalWORKS is a public assistance program that provides cash aid and services to eligible families that have a child(ren) in the home.
Financial Help	Find Help locates assistance for food, paying bills and other financial support programs including new programs created to help during COVID19. https://findhelp.org/

CCA and Oasis	Students living in Oasis Housing or Claremont Collegiate Apartments (CCA) should contact housing@cgu.edu for assistance or questions about their lease.
Mortgage Relief	Students who need housing support related to mortgage payment forbearance and/or fees waivers or refunds should visit: https://covid19.ca.gov/get-financial-help/#top.
Local Rental Listings	The Claremont Colleges Services (TCCS) Real Estate Office offers free referral services to housing options in the local area including off-campus rental listing. https://services.claremont.edu/real-estate-and-housing/

SAMHSA: Substance Abuse and Mental Health Services Administration	Many psychologists are offering over the phone appointments. If you can’t reach someone in your area call a crisis line or online support center to get the help you need. SAMHSA’s Disaster Distress Helpline Toll-Free: 1-800-985-5990 (English and español) SAMHSA’s National Helpline Toll-Free: 1-800-662-HELP (24/7/365 Treatment Referral Information Service in English and español)
Online Therapy & Free Counseling	https://www.7cups.com/
Text Lines	Crisis Text Line text 741741 Text TalkWithUs to 66746
Additional SAMHSA Resources	SAMHSA’s Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak 7 science-based strategies to cope with coronavirus anxiety The Hope Center Supporting #RealCollege Students During COVID19
National Suicide Prevention Lifeline	Toll-Free (English): 1-800-273-TALK (8255) Toll-Free (español): 1-888-628-9454 TTY: 1-800-799-4TTY (4889)

Student Life, Diversity, & Leadership Social Media Pages	To get up-to-date information on CGU webinars, trainings, and workshops relating to self-care, follow SLDL on Facebook and Instagram: https://www.facebook.com/CGUStudentLife/ https://www.instagram.com/studentlife.cgu
Consider the following self-care tips to manage stress	Thanks to the internet many classes are offered online so we can learn skills without ever leaving our homes. Here are some classes you can take or exercises you can do: Resilience Model The Science of Well-being Alison’s Stress Management
Additional TCCS Tips	Tips for Managing During COVID19
Check reliable sources of information	Many people understandably want to stay updated on the latest health information and recommendations, but consider limiting yourself to checking 1-2 reliable sources of information, once per day. Center for Disease Control COVID-19 Map – Johns Hopkins Coronavirus Resource Center World Health Organization

Internet Connectivity	The City of Los Angeles is helping to make sure everyone can remain connected online during the current situation. Review the COVID-19 Response: Internet Connectivity section for special broadband and wifi offers for school age (K-12) and/or college student households, healthcare workers, educators and subscribers living in public and affordable housing https://sites.google.com/lacity.org/getconnectedlosangeles/
EveryoneOn	EveryoneOn offers an online tool to search low-cost internet services and computers in your area. Click here for more information: https://www.everyoneon.org/find-offers?partner=CETF
Human-I-T	human-I-T connects low-income individuals and nonprofits to technology, internet, and digital training. Click here for more information: https://hitconnect.org/sales/salesHome.aspx
WiFi Hot Spots	This map shows WiFi hotspots — including libraries, parks, schools and coffee shops — where you can find a free network in a pinch.