Keeping our staff’s flame alive through comprehensive health initiatives, fostering resilience and energy for a thriving community and brighter future.
The purpose of the wellness program is to support and promote the holistic health and well-being of CGU’s workforce by creating initiatives aimed at physical, mental, and emotional wellness, as well as fostering a supportive and positive community environment.
Optum Webinars Calendar 2025
January
Making Time for Fitness – 1/08/2025 – Recording found here
Losing Weight Healthfully – 1/28/2025 – Recording found here
February
Eating Healthy for Less – 2/05/2025
How to Beat Fatigue and Sleep Better – 2/18/2025
Coping with Traumatic Events – 2/27/2025
March
I’m Too Busy to Eat Healthily – 3/12/2025
Relaxation Techniques – 3/26/2025
April
Menopause and Mental Health – 4/08/2025
Money and Mental Health – 4/29/2025
May
Move to Improve Mental Health – 5/07/2025
June
Supporting Mental Health Concerns in the Workplace – 6/10/2025
Creating Kindness in the Workplace – 6/25/2025
July
Imposter Syndrome – 07/09/2025
August
How to Understand and Develop Emotional Intelligence – 08/06/2025
Social Media: Use and Misuse – 8/20/2025 .
September
Making the Most of Your Working Day – 9/10/2025
Understand and Embrace Diversity – 09/24/2025
October
How to Manage Your Finances – 10/08/2025
Planning Your Retirement – 10/22/2025
November
How to Make Better Decisions with Critical Thinking – 11/12/2025
December
Making the Holidays Happier – 12/10/2025